Got Milk ?

Almost everyday I can tell you I see milk commercials tell me I should be dream more often but 

besides having note to calcium where are the benefits or I can be given to me while I drink this 

milk. looking up this well known drink that we love I have found a few interesting facts about 

milk

Osteoporosis 

   
Milk provides us with a bunch of calcium that we need not drinking milk lead to calcium 

deficiency which will lead to osteoporosis 

Colon Cancer 

Studies Have shown that people that regularly eat dairy products have reduced risk of 

developing colon cancer. 

Type 2 Diabetes 

Milk can actually prevent you from obtaining this  

Tooth Decay

Milk also helps your teeth, keeping them healthy and not rotting. Milk helps fight plaque 

formation, reduces oral acidity and helps with saliva flow

how to get some of these  benefits to one will need to drink the daily recommended amount of milk which is about 250 milliliters of milk that adds  up to 1 cup of milk