Food Facts

Recently every morning when I get up I have myself a nice hot cup of green tea, although some people might find this gross I put absolutely NOTHING in it and just drink it straight. I personally feel like adding sugar defeats the purpose. I have replaced drinking coffee daily with drinking green tea instead because of the many benefits that it comes with. Also I think I became addicted to drinking coffee, missing a day would give me headaches!  So the switch over was somewhat hard but green tea has many anti-oxidants within it that are beneficial to your health so how could you not be drinking it. Anyways I left a few good reasons why you should be drinking.

1.It has been said that green tea protects brain cells from dying, and it even restores damage that has been done to them! Also it has also been said to delay the deterioration caused by Alzheimer’s and Parkinson’s disease

2. The second reason heart disease, it is said that it helps with preventing clots within the blood.  

3. Green Tea House reduce bad cholesterol 

4. It is also believe that green tea helps bring down blood pressure or prevent hi bro blood pressure 

5. Diabetes green tea how does regulator glucose levels which house with you your diabetes 

6. The first reason is that green tea helps with weight loss, green tea increase the metabolism, the Polyphenol within the green tea intensify levels of fat oxidization

I know that there are many coffee addicts out there but making the switch is worth it! So take the hard challenge of switching over.